last day!
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Pick a simple workout challenge, join the pot, post your progress, and support others doing it with you.
Workout wall
Latest from the community
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Day 1!
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Simple rules. Real workout posts. Shared motivation.
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Challenge lineup
7 challenges
Strength / Bodyweight10 days
WORK
40 burpees a day for 10 days.
Strength / Bodyweight7 days
PUSH
100 push-ups a day for 7 days.
Strength / Bodyweight14 days
PUSH
Reach 1,000 total push-ups in 14 days.
Strength / Bodyweight10 days
CORE
50 sit-ups a day for 10 days.
Strength / Bodyweight14 days
WORK
75 bodyweight squats a day for 14 days.
Workout crew0/14 joined
Daily Squat Streak
75 bodyweight squats a day for 14 days.
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Strength / Bodyweight10 days
CORE
Hold a 2-minute plank every day for 10 days.
Core set0/16 joined
2-Minute Plank Streak
Hold a 2-minute plank every day for 10 days.
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Strength / Bodyweight3 days
PUSH
10 pushujp a day
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